Sports bras are very important especially when exercising.  Sports Bras will make you feel so much more secure and enable you to exercise and perform so much better with out feeling any discomfort.

If you don’t wear a sports bra you could be at risk of injuring your baps or even making them saggy – Breasts have no muscle but without support, the skin and coopers ligaments (ligaments near breasts which give them their size and shape) brakes down.  The ligaments stretch out and this causes the sagging

EVERY WOMAN OF EVERY SIZE AND SHAPE SHOULD WEAR A SPORTS BRA ESPECIALLY WHEN EXERCISING

There are loads of different sports bras out there so go out there and have a look, try a few on see which ones are more comfortable.

LOOK AFTER YOURSELF

My own recommendation from being Muscle Tone Fitness’s instructor – is the store that has opened on Team Valley Retail Park – Decathalon.  They have a wide variety of sports bras and are very reasonably priced.  http://www.decathlon.co.uk/Buy/sports+bra