There is one thing I don’t understand when it comes to fitness classes and its the lack of men?  Men will certainly feel and see the benefits from joining a fitness class as well as a woman will.   But I would just like to know from a male point of view, just what is it that you don’t like about fitness classes and the reasons behind it.  At our classes we get on average 20 plus woman and maybe only a handful of males.

At Muscle Tone Fitness we coach a Metafit class, Metafit was created by a Male who is a former Royal Marine commando, it combines the latest HIIT training techniques with traditional ‘old school’ body weight exercises.  It is not choreographed and it is certainly NOT a dance class! 

Taylors Training is our own (Muscle Tone Fitness) strength and conditioning circuit class, it involves a variety of weight lifting techniques and exercises which hits every body part.

Core-Blimey is our new ABS class, it has a variety of exercises all focusing on your core and abs to strengthen and condition

So… The class we do are classes that work!  They are suitable for all levels of fitness and for both Males and Females.  It is not your typical Jane Fonda – wearing lycra and bouncing in to every exercise – times have changed and I hope you can.

Come and give one of our classes ago i’m sure you will love them