KETTLERCISE

Is the single most effective, kettlebell, fat burning workout.  Designed to shape and sculpt your body.  Its fun and super effective.  It is stimulating, invigorating, safe and easy to follow.  Kettlebell inspired, calorie blitzing fast blasting programme and people everywhere are LOVING the LIGHTENING QUICK results!

METAFIT

Is the origional 30 minute, non-choreographed, body weight only HIIT workout!  Created by a former Royal Marine Commando.  Metafit combines the tradition ‘old school’ body weight exercises to set the metabolism on FIRE – Working your big muscle groups so you burn more fat and continue to burn for up to 12 hours after you train!

TAYLORS TRAINING

Our very own Strength and Conditioning workout – working every muscle in your body.  Working your Heart, Muscles and Lungs can improve your health along with helping you sculpt and tone your body.

THROW OUT THE SCALES!! – We have to try and get it through to you that just because your scales are reading that you are abit heavier does not that mean that you are now FITTER, SLIMMER, HEALTHIER and FEELING BETTER FOR IT – Measure – dont weigh you will feel so much better for it, Muscle weighs more per square inch than fat does I know I would chose to be heavier but also be healthier, more toned and fitter!

CORE-BLIMEY

This is our abs class, designed to tone and strengthen the abdominal muscles and also strengthen your lower back, this class has so many benefits, a stronger back and core will help you in your every day life.

OUR TIMETABLE

METAFIT – £3.00

CORE-BLIMEY – £4.00

TAYLORS TRAINING – £4.50

KETTLERCISE – £4.50

OR PURCHASE A SPECIAL OFFER CARD 15 CLASSES FOR £40!