Taylors Training is one of our classes we offer (Muscle Tone Fitness). – this class is  our Strength and Conditioning Circuit, which has increased everyone strength and sculptured our clients into a more toned figure.

Tuesday 17th May the above picture was take, we have a mix of both Males and Females and we have a mixture of weights to help you strengthen each week!

Have a little look at tonight’s video:-

We have Taylors Training on a Tuesday and Thursday evenings 18:30-19:30 held at Burnopfield Victory Club £4.50 per session.

Also visit our facebook page http://www.facebook.com/Muscletonefitness

We at Muscle Tone Fitness are so excited to be starting our first out door boot camps!!

We have been recommended to Gibside National Park and are very happy to be starting our boot camps there on WEDNESDAY 11th MAY £5 per person and we hope you can join us.  Please see the benefits of training outdoors below:-

BENEFITS OF TRAINING OUTDOORS

1. MAKES YOU FEEL HAPPIER – Training outdoors reduces stress, you are breathing in a lot more oxygen, which helps the feel good brain chemical – serotonin
2. YOU BURN MORE CALORIES – Resisting the wind outdoors, jogging and training on uneven ground all makes you train harder – also if the weather is cold you burn up to 30% more calories – so no excuses when the cold weather comes.
3. BETTER SCENERY – Gibside National Park is beautiful and what better way to train then to train in this scenic park, You wont feel claustrophobic like you could in a small fitness class with lots of bodies in, your out in a wide open space enjoying your environment at its best.
4. INCREASED VITAMIN D – Sunlight helps supply the body with vitamin D – helps promote absorption of calcium and provides strength of the bones.
5. EXERCISE VARIETY – You wont get bored or sick – we have a variety of exercises keeping you engrossed, fit and giving you a full body workout!

WHAT HAVE YOU GOT TO LOOSE?  IF YOU ARE OFF WORK ON A WEDNESDAY MORNING – COME AND GIVE IT A TRY

You can book by phoning or texting 07552616177, e-mail catherinemarie_2@hotmail.com or leaving a post/message on our facebook page http://www.facebook.com/Muscletonefitness