I have now completed my Level 3 VTCT Sports Massage course, I thought it would be a great addition to my qualifications as it will help my clients.

I have rented a room from Fusion Studio in Birtley and will be Massaging Mondays, Tuesday and Saturdays starting from the 20th June.

HERE’S SOME OF THE BENEFITS OF A SPORTS MASSAGE:-

• Helps prevent injuries
• Stimulates release of endorphin’s
• Improves athlete’s performance
• Promotes healing
• Reduces Swelling
• Removes waste
• Improves movement range
• Improves recovery
• Improves skin tone
• Relieves pain
• Increases blood and lymph circulation
• Calms your heart rate
• Stretches connective tissue
• Improves posture
• Lowers blood pressure
• Calms the nervous system
• Relieves cramped muscles
• reduces anxiety
• Provides a feeling of well being
• Reduces mental stress
• Promotes quality sleep

Great benefits, keep them regular and you will feel GREAT!

If you are interested in a Sports Massage with Catherine at Muscle Tone Fitness you can visit https://www.facebook.com/Sports-Massage-with-Catherine-1097980026930400/

or have a look at our poster and contact via Telephone

MUSCLE TONE FITNESS
Personal Training
We do a program designed for you and your goals.
We take time to make sure you perform the correct techniques, engaging the correct muscles and making sure you don’t get injured.
We work out your daily calories, motivate and educate you into a new healthier you.

http://www.facebook.com/Muscletonefitness

Dont give up – see what results you can get – give it a chance, you only get out what you put in