I have now completed my Level 3 VTCT Sports Massage course, I thought it would be a great addition to my qualifications as it will help my clients.

I have rented a room from Fusion Studio in Birtley and will be Massaging Mondays, Tuesday and Saturdays starting from the 20th June.

HERE’S SOME OF THE BENEFITS OF A SPORTS MASSAGE:-

• Helps prevent injuries
• Stimulates release of endorphin’s
• Improves athlete’s performance
• Promotes healing
• Reduces Swelling
• Removes waste
• Improves movement range
• Improves recovery
• Improves skin tone
• Relieves pain
• Increases blood and lymph circulation
• Calms your heart rate
• Stretches connective tissue
• Improves posture
• Lowers blood pressure
• Calms the nervous system
• Relieves cramped muscles
• reduces anxiety
• Provides a feeling of well being
• Reduces mental stress
• Promotes quality sleep

Great benefits, keep them regular and you will feel GREAT!

If you are interested in a Sports Massage with Catherine at Muscle Tone Fitness you can visit https://www.facebook.com/Sports-Massage-with-Catherine-1097980026930400/

or have a look at our poster and contact via Telephone