WHAT IS OUR WEIGH-IN / MEASUREMENT GROUP

We started our own weigh-in / Measurement group four weeks ago.

Our clients pay a weekly fee of £15 and this is what they get:-

• Weekly weigh-ins
• Measured every four weeks
• Daily Calories calculated
• How much Carbs, Fats and Proteins you should intake daily
• Unlimited classes for the week
• You will also be added on to a closed group where you can get help, advice, tips and recipes.

FOUR WEEKS IS UP!

We have just re-measured everyone and here are the results:-

Philippa – Her fitness has improved greatly as she has been attending more classes, her weight has stayed the same over the four weeks but she has lost a total of 2.5 inches.

Barry – Barry had done amazing – He comes to around 5 classes a week, he has been eating better at home and is walking to work and back – He has lost a total of 1stone 9lbs and 6.5 inches!

Catherine – Catherine has been attending more classes and has been really good with her eating, her hard work has paid off and she has lost a total of 7lbs and 7.5 inches

Everyone has worked incredibly hard and I would like to say a HUGE WELL DONE and I’m proud of all of you, its not just about the inches and weight loss – you are all stronger, fitter and I think that is the BEST thing to get out of all of this.

KEEP UP THE HARD WORK!