Everyone is trying to save their pennies for the 1 big day a year

I will look after you this December by helping you –

We have a variety of fitness classes all held at Burnopfield Victory Club

All of our classes are challenging and therefore they WORK – you only get out what you put in, let us guide you, train you and become anything you want to be!  Just work for it

We also offer PERSONAL TRAINING sessions and work from G-Fit Gym in Rowlands Gill

Our Sports Massage room as also taken off brilliantly in the last 5 weeks, I already have returning clients and have helped loads of people with back problems, injuries and Plantar Fasciitis.  I work from a room in Fusion Studios, Harris Bank, Birtley DH3 2LN.  I work Mondays 08:30-16:00, Tuesdays 08:30-17:00 and Saturdays 08:30-18:00

I have now completed my Level 3 VTCT Sports Massage course, I thought it would be a great addition to my qualifications as it will help my clients.

I have rented a room from Fusion Studio in Birtley and will be Massaging Mondays, Tuesday and Saturdays starting from the 20th June.

HERE’S SOME OF THE BENEFITS OF A SPORTS MASSAGE:-

• Helps prevent injuries
• Stimulates release of endorphin’s
• Improves athlete’s performance
• Promotes healing
• Reduces Swelling
• Removes waste
• Improves movement range
• Improves recovery
• Improves skin tone
• Relieves pain
• Increases blood and lymph circulation
• Calms your heart rate
• Stretches connective tissue
• Improves posture
• Lowers blood pressure
• Calms the nervous system
• Relieves cramped muscles
• reduces anxiety
• Provides a feeling of well being
• Reduces mental stress
• Promotes quality sleep

Great benefits, keep them regular and you will feel GREAT!

If you are interested in a Sports Massage with Catherine at Muscle Tone Fitness you can visit https://www.facebook.com/Sports-Massage-with-Catherine-1097980026930400/

or have a look at our poster and contact via Telephone

MUSCLE TONE FITNESS
Personal Training
We do a program designed for you and your goals.
We take time to make sure you perform the correct techniques, engaging the correct muscles and making sure you don’t get injured.
We work out your daily calories, motivate and educate you into a new healthier you.

http://www.facebook.com/Muscletonefitness

Dont give up – see what results you can get – give it a chance, you only get out what you put in

Taylors Training is one of our classes we offer (Muscle Tone Fitness). – this class is  our Strength and Conditioning Circuit, which has increased everyone strength and sculptured our clients into a more toned figure.

Tuesday 17th May the above picture was take, we have a mix of both Males and Females and we have a mixture of weights to help you strengthen each week!

Have a little look at tonight’s video:-

We have Taylors Training on a Tuesday and Thursday evenings 18:30-19:30 held at Burnopfield Victory Club £4.50 per session.

Also visit our facebook page http://www.facebook.com/Muscletonefitness

We at Muscle Tone Fitness are so excited to be starting our first out door boot camps!!

We have been recommended to Gibside National Park and are very happy to be starting our boot camps there on WEDNESDAY 11th MAY £5 per person and we hope you can join us.  Please see the benefits of training outdoors below:-

BENEFITS OF TRAINING OUTDOORS

1. MAKES YOU FEEL HAPPIER – Training outdoors reduces stress, you are breathing in a lot more oxygen, which helps the feel good brain chemical – serotonin
2. YOU BURN MORE CALORIES – Resisting the wind outdoors, jogging and training on uneven ground all makes you train harder – also if the weather is cold you burn up to 30% more calories – so no excuses when the cold weather comes.
3. BETTER SCENERY – Gibside National Park is beautiful and what better way to train then to train in this scenic park, You wont feel claustrophobic like you could in a small fitness class with lots of bodies in, your out in a wide open space enjoying your environment at its best.
4. INCREASED VITAMIN D – Sunlight helps supply the body with vitamin D – helps promote absorption of calcium and provides strength of the bones.
5. EXERCISE VARIETY – You wont get bored or sick – we have a variety of exercises keeping you engrossed, fit and giving you a full body workout!

WHAT HAVE YOU GOT TO LOOSE?  IF YOU ARE OFF WORK ON A WEDNESDAY MORNING – COME AND GIVE IT A TRY

You can book by phoning or texting 07552616177, e-mail catherinemarie_2@hotmail.com or leaving a post/message on our facebook page http://www.facebook.com/Muscletonefitness

 

 

KETTLERCISE

Is the single most effective, kettlebell, fat burning workout.  Designed to shape and sculpt your body.  Its fun and super effective.  It is stimulating, invigorating, safe and easy to follow.  Kettlebell inspired, calorie blitzing fast blasting programme and people everywhere are LOVING the LIGHTENING QUICK results!

METAFIT

Is the origional 30 minute, non-choreographed, body weight only HIIT workout!  Created by a former Royal Marine Commando.  Metafit combines the tradition ‘old school’ body weight exercises to set the metabolism on FIRE – Working your big muscle groups so you burn more fat and continue to burn for up to 12 hours after you train!

TAYLORS TRAINING

Our very own Strength and Conditioning workout – working every muscle in your body.  Working your Heart, Muscles and Lungs can improve your health along with helping you sculpt and tone your body.

THROW OUT THE SCALES!! – We have to try and get it through to you that just because your scales are reading that you are abit heavier does not that mean that you are now FITTER, SLIMMER, HEALTHIER and FEELING BETTER FOR IT – Measure – dont weigh you will feel so much better for it, Muscle weighs more per square inch than fat does I know I would chose to be heavier but also be healthier, more toned and fitter!

CORE-BLIMEY

This is our abs class, designed to tone and strengthen the abdominal muscles and also strengthen your lower back, this class has so many benefits, a stronger back and core will help you in your every day life.

OUR TIMETABLE

METAFIT – £3.00

CORE-BLIMEY – £4.00

TAYLORS TRAINING – £4.50

KETTLERCISE – £4.50

OR PURCHASE A SPECIAL OFFER CARD 15 CLASSES FOR £40!

We strive to make sure all our clients perform correct techniques to engage correct muscles and make sure our clients do not injure themselves. We use exercises and classes that get the best results for our clients. We are always at hand to help, train and give advice. If you have any queries please contact 07552616167

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Starting Monday 14th March

Metafit £3

Core-blimey £4

Taylors Training £4.50

Kettlercise £4.50

Please join us in one of our amazing classes book at http://www.muscletonefitness.co.uk or on our facebook page http://www.facebook.com/Muscletonefitness or phone

Source: WATER -Is too much of a good thing a bad thing?